Bokwa Fitness is the latest dance fitness craze that's sweeping the globe!!

Bokwa Fitness is an intense cardio workout combining South African war dance, Capoeira, kickboxing and Steps. Bokwa uses steps to draw letters and numbers on the floor. Each Bokwa session has been proven by WLD Bokwa participants and instructors to burn 1300 calories. Bokwa instructors use American sign lanuaguage to direct the class. Bokwa is for everyone inc. children, adults and the hearing impaired. At WLD Bokwa Fitness, we have 6 Bokwa certified instructors to bring you this fabulous fitness programme all over co. Wicklow in Bray & Rathnew. In addition our pricing is reasonable too: €7 for one class, €10 - 2 classes in same week* and only €5 more for an additional class in the same week.   A lot of our clients are now doing Bokwa with us at least 2 if not 3 times a week and they are loving seeing the results of weight lost, inches lost, an improvement in fitness etc. Come and try for yourself in any one of our classes listed above.

BOKWA
Fitness is the new up and coming dance fitness program comprised of cardio respiratory endurance, muscular strength, and flexibility to hit the Dance and Fitness Industry.

BOKWA Fitness is energetic, exciting, exuberant and exhilarating and consistently remains challenging, however is tailored for every type of individual to guide and assist with weight loss.

BOKWA Fitness cardio helps reduces the risk of coronary heart disease and is the only program today that is taught with American Hand Sign Language and BOKWA Hand Signs for every participant including the hearing impaired.

BOKWA Fitness is a refreshing new program that has proven to be self- fulfilling for Group Exercise and Dance instructors and the individuals who participate in the classes. It is fun at its highest level…

*a week defined as Monday - Friday. Credits cannot be carried over to another week or another participant.
 
Wicklow Latin Dance, info@wicklowlatindance.com, 086 326 2635
BOKWA FITNESS CLASSES
Adults, teens and children
Bokwa Fitness Level 1, 2, 3 & 4
Bokwa Step
Tone and Core, Punch and Strike
With            Dance and Fitness
the company that brought Bokwa Fitness to co. Wicklow
Classes in Bray & Rathnew
Bokwa is easy - even 5 & 7 year olds can do it
WLD's Bokwa is fun - check this out!
TO ENROLL for
Bokwa
Bokwa Fitness is the a global dance fitness program that works!!!
Join us and sweat the alphabet and draw the digits!!
Each session burn up to 1300 calories,
clients who have been with us for a couple of months are now seeing dramatic difference in their weight!
Bokwa Kids (5-11 yrs)
with world famous Bokwa Babies
In WLD studio in Rathnew

Tuesdays 4.30 - 5.30pm
€48 for 6 weeks term
Please enrol here



     AlexElaine WLD

or email info@wicklowlatindance.com
BOKWA STEP - Step aerobic reinvented
BOKWA Tone & Core - tone up upper body , tums, bums and legs